Category: Injury Prevention Treatment

How To Use Effective Foot Work To Score More Runs From: Ian Canaway www.CricketSecrets.com Recently I was asked, “is ‘foot work’ really that important?” Great footwork when batting will help you get in the correct position to deal with any delivery which gets bowled to…

STRETCHING – Scientifically From: Ian Canaway www.CricketSecrets.com The Latest Scientific Studies and Research Findings Without a doubt, the most common questions I’m asked is; “What’s your view on the latest scientific studies and research findings in regards to stretching?” The short answer is; “They all…

Running Injuries, Sports Injuries & Treatment for Pulled Muscles From: Ian Canaway www.CricketSecrets.com A Guide To Cutting Your Recovery Time By Days, If Not Weeks! I get a lot of questions from people asking about specific treatments for sports injuries, like running injuries and other…

Warning: Overtraining Can Put You Out of Action For Months From: Ian Canaway www.CricketSecrets.com Here’s How To Avoid It… Not Giving Your Body The Rest It Needs May Lead To A Sports Injury Disaster! This month we’re going to have a look at the difference…